Swedan Therapy

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Swedan Therapy

Swedan Therapy

Ortho Vedah, a leading Multi-speciality Ayurveda Clinic in Pune, offers Swedan Therapy – a therapeutic herbal steam treatment used to eliminate toxins and relieve muscular tension. This therapy follows Snehan (oil massage) and uses medicated steam to open pores, promote sweating, and remove deep-seated toxins. Swedan is highly effective in treating arthritis, joint pain, stiffness, and respiratory issues. At Ortho Vedah, Swedan is tailored to your health condition for maximum therapeutic benefit.

Key Highlights:

  • Herbal steam therapy to detoxify and relieve pain
  • Improves blood circulation and reduces stiffness in muscles and joints
  • Often used in combination with Snehan for enhanced effectiveness
  • Beneficial in arthritis, paralysis, obesity, and respiratory conditions

FAQs – All You Need to Know

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Swedan therapy, also known as steam therapy, is an Ayurvedic treatment where the body is exposed to herbal steam to promote sweating. This helps to open the pores, remove toxins from the body, and improve circulation. At Ortho Vedah, we use herbal steam infused with medicinal herbs that are tailored to your specific dosha imbalances and health concerns.

Swedan therapy offers numerous benefits, including detoxification, improved blood circulation, relief from muscle tension, better skin health, and enhanced flexibility. It is also effective in managing conditions like arthritis, respiratory issues, and weight loss by flushing out toxins and improving the body's metabolic rate.

The heat and steam from Swedan therapy help to open the skin’s pores, encouraging the elimination of toxins (Ama) through sweat. This process helps to cleanse the body internally, improving digestion, skin health, and overall vitality, leaving you feeling refreshed and rejuvenated.

Swedan therapy can be highly effective for most individuals, but it is particularly beneficial for those with a Vata or Kapha imbalance. However, it may not be recommended for people with certain conditions such as heart disease, high blood pressure, skin infections, or pregnant women. Our experts at Ortho Vedah will assess your health condition and personalize the treatment accordingly.

A typical Swedan therapy session lasts between 20 to 30 minutes, depending on the individual’s health goals and tolerance to the steam. During the session, the body is exposed to the herbal steam in a controlled manner, with breaks as needed for comfort. The therapy is followed by a gentle cooling down period.

After Swedan therapy, it is important to rest, hydrate well, and avoid exposure to extreme temperatures. This allows the body to continue the detoxification process and prevents dehydration. We also recommend avoiding heavy meals or strenuous activities immediately after the therapy to allow the body to fully absorb the benefits.

Snehan Therapy

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