Dhara Therapy

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Dhara Therapy

Dhara Therapy

Ortho Vedah, a leading Multi-speciality Ayurveda Clinic in Pune, offers Dhara Therapy, a calming and rejuvenating Ayurvedic treatment that involves the continuous pouring of medicated liquids over the body or forehead. This therapy is known for its powerful effects on the nervous system, promoting relaxation, mental clarity, and emotional balance. Dhara is especially effective for stress, anxiety, insomnia, hypertension, and skin conditions. At Ortho Vedah, Dhara Therapy is customized based on individual health needs and dosha balance.

Key Highlights:

  • Continuous stream of medicated liquid for deep mental and physical relaxation
  • Beneficial for stress, anxiety, sleep disorders, and neurological issues
  • Nourishes the nervous system and improves concentration
  • Tailored therapy using herbal oils, milk, or buttermilk as per condition

FAQs – All You Need to Know

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Dhara Therapy is an Ayurvedic treatment in which a continuous stream of warm, medicated liquids, such as oil, milk, or herbal decoctions, is poured gently over the forehead, scalp, or other parts of the body. This therapy is designed to calm the mind, reduce stress, and promote relaxation. At Ortho Vedah, we customize the therapy based on your specific dosha imbalance and health needs, using the finest natural ingredients.

Dhara Therapy offers multiple benefits, including stress reduction, mental clarity, improved sleep quality, relief from headaches and migraines, and an overall sense of relaxation. It also helps improve skin health, rejuvenates the nervous system, and balances the mind-body connection. Dhara is especially effective for those suffering from anxiety, insomnia, and emotional stress.

The rhythmic pouring of warm, medicated liquids on the forehead (the "third eye" area) stimulates the parasympathetic nervous system, helping to calm the mind and reduce anxiety. The therapy has a deeply soothing effect on the brain and nervous system, releasing tension and promoting deep mental relaxation. It also balances emotions and provides clarity of thought.

Dhara Therapy is ideal for individuals experiencing stress, anxiety, insomnia, migraines, or mental fatigue. However, it may not be suitable for people with certain conditions such as skin infections, open wounds, or extreme sensitivity to heat. Our Ayurveda specialists at Ortho Vedah will assess your health condition to ensure the therapy is safe and beneficial for you.

A typical Dhara Therapy session lasts between 30 to 45 minutes. During the session, the warm liquid is continuously poured over the forehead or other areas of the body. After the session, you may be given some time to relax and absorb the benefits of the therapy.

The frequency of Dhara Therapy depends on your specific health goals. For stress relief and relaxation, 1 to 2 sessions per week are recommended. For chronic conditions like anxiety or insomnia, more frequent sessions may be suggested. Our Ayurveda specialists at Ortho Vedah will customize a treatment plan based on your needs and progress.

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